Sports Perfomance Training

Basketball Strength & Perfomance Training

jae

GET BIG, GET STRONG, GET FAST, GET THE EDGE!!

STRENGTH & POWER

Intense total body strength training program that focuses on maximal strength and power output thru sport specific planes of motion, muscular balance and injury prevention.

PERFOMANCE

Transfer the strength & power built in the weight room to increased vertical jump, lateral movement and overall athleticism

NEWS

  • Dallas Finds a Diamond in the Second-Round Rough
  • Jae Crowder: Path to the NBA, 5/14