Basketball Strength & Performance Training

Get Big, Get Strong, Get Fast,

GET THE EDGE!!

Strength & Power

Intense total body strength training program that focuses on maximal strength and power output thru sport specific planes of motion, muscular balance and injury prevention.

Performance

Transfer the strength & power built in the weight room to increased vertical jump, lateral movement and overall athleticism

  • Vertical Jump
  • Lateral Movement
  • Speed
  • Burst
  • Reaction
  • Torque
  • Explosion
  • Change of Direction

 

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