Lacrosse Strength & Performance Training
Get Big, Get Strong, Get Fast,
GET THE EDGE!!
Strength & Power
Intense total body strength training program that focuses on power output thru sport specific planes of motion, muscular balance and injury prevention
Transfer the strength & power built in the weight room to on field explosive play
Improve roll dodge power
Split dodge separation for middies
Lateral explosion for defense-men/long poles
- Goalie reaction
- Increased shot velocity
- Top End Speed
- Change of Direction
Each program offers a different group size and price structure to meet your specific Sports Performance Training needs. Please browse through them and click on register to inquire about pricing and availability.
Elite Level Training:
For Pro and College Athletes Only!!!
Take your game to the next level by training this off-season with some of the best athletes in the world. This intense routine focuses on the 6 components to elite athleticism. Be ready to go into your next season in the best shape of your life!
Train 1-on-1 with an Elite Level Athletes Edge Sports Performance Coach for ultimate results!
Semi-Private Strength, Speed & Performance Training
This individualized program works on the 6 components to becoming a better athlete in a competitive small group environment.
Group Strength, Speed & Performance Training
Get Big!!! Get Strong!!! Get Fast!!! Focus on Speed, Agility, Strength and Performance in a Team environment.