Get Big, Get Strong, Get Fast,

Athletes Edge client Lee Coppersmith of Hopkins
on the cover of Inside Lacrosse

GET THE EDGE!!

Strength & Power

Intense total body strength training program that focuses on power output thru sport specific planes of motion, muscular balance and injury prevention

Performance

Transfer the strength & power built in the weight room to on field explosive play

Improve roll dodge power

Split dodge separation for middies

Lateral explosion for defense-men/long poles

• Goalie reaction
• Increased shot velocity
• Top End Speed
• Acceleration
• Deceleration
• Change of Direction
• Torque
• Burst
• Explosion

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Programs Offered

Each program offers a different group size and price structure to meet your specific Sports Performance Training needs. Please browse through them and click on register to inquire about pricing and availability.

Elite Level Training:

For Pro and College Athletes Only!!!

Take your game to the next level by training this off-season with some of the best athletes in the world. This intense routine focuses on the 6 components to elite athleticism. Be ready to go into your next season in the best shape of your life!

Private Training

Train 1-on-1 with an Elite Level Athletes Edge Sports Performance Coach for ultimate results!

Semi-Private Strength, Speed & Performance Training

This individualized program works on the 6 components to becoming a better athlete in a competitive small group environment.

Speed-Agility-Power-Explosion-Strength-Conditioning

Group Strength, Speed & Performance Training

Get Big!!! Get Strong!!! Get Fast!!! Focus on Speed, Agility, Strength and Performance in a Team environment.