Mixed Martial Arts Strength & Performance Training

Get Big, Get Strong, Get Fast,


Strength & Power

Intense total body strength training program that focuses on maximal strength and power output through sport specific planes of motion, muscular balance and injury prevention.


Transfer the strength & power built in the weight room to increase speed of movement and overall athleticism.

  • Core Strength
  • Rotational Power
  • Footwork / speed
  • Multidirectional Movement & Speed
  • Lateral Power
  • First step burst
  • Reaction
  • Torque
  • Explosion

Get Big!!! Get Strong!!! Get Fast!!! Focus on Speed, Agility, Strength and Performance.