Mixed Martial Arts Strength & Performance Training
Get Big, Get Strong, Get Fast,
GET THE EDGE!!
Strength & Power
Intense total body strength training program that focuses on maximal strength and power output through sport specific planes of motion, muscular balance and injury prevention.
Transfer the strength & power built in the weight room to increase speed of movement and overall athleticism.
- Core Strength
- Rotational Power
- Footwork / speed
- Multidirectional Movement & Speed
- Lateral Power
- First step burst
Elite Level Private Training:
Train 1-on-1 with an Elite Level Athletics Edge Sports Performance Coach for ultimate results!
Elite Level Semi-Private Training
This individualized program works on the 6 components to becoming a better athlete in a competitive small group environment.
Get Big!!! Get Strong!!! Get Fast!!! Focus on Speed, Agility, Strength and Performance.