Mixed Martial Arts Strength & Perfomance Training
GET BIG, GET STRONG, GET FAST, GET THE EDGE!!
STRENGTH & POWER
Intense total body strength training program that focuses on maximal strength and power output through sport specific planes of motion, muscular balance and injury prevention.
Transfer the strength & power built in the weight room to increase speed of movement and overall athleticism.
- Core Strength
- Rotational Power
- Footwork / speed
- Multidirectional Movement & Speed
- Lateral Power
- First step burst
Get Big!!! Get Strong!!! Get Fast!!! Focus on Speed, Agility, Strength and Performance.