Get Big, Get Strong, Get Fast,

GET THE EDGE!!

Strength & Power

Intense total body strength training program that focuses on power output thru sport specific planes of motion, muscular balance and injury prevention.

Performance

Transfer the strength & power built in the weight room to on field explosive play.

• Top End Speed
• Acceleration
• Deceleration
• Change of Direction
• Torque
• Burst
• Explosion
• Reaction

Programs Offered

Each program offers a different group size and price structure to meet your specific Sports Performance Training needs. Please browse through them and click on register to inquire about pricing and availability.

Elite Level Training:

For Pro and College Athletes Only!!!

Take your game to the next level by training this off-season with some of the best athletes in the world. This intense routine focuses on the 6 components to elite athleticism. Be ready to go into your next season in the best shape of your life!

Private Training

Train 1-on-1 with an Elite Level Athletes Edge Sports Performance Coach for ultimate results!

Semi-Private Strength, Speed & Performance Training

This individualized program works on the 6 components to becoming a better athlete in a competitive small group environment.

Speed-Agility-Power-Explosion-Strength-Conditioning

Group Strength, Speed & Performance Training

Get Big!!! Get Strong!!! Get Fast!!! Focus on Speed, Agility, Strength and Performance in a Team environment.

Rick Bryant | Director of Soccer Performance

Played Soccer for: Auburn HS, Auburn, NY, 3 yrs Varsity, All CNYCL Jr & Sr years, Captain Sr yr; SUNY Morrisville, Morrisville, NY, 2 yrs Varsity, teams finished 3rd & 7th in NJCAA final poll; Springfield College, Springfield, Ma, 2 yrs Varsity, Captain Sr yr; Men’s Open Division for Central NY in Empire State Games, 1978; Western Massachusetts in Bat State Games 1982 & 83, Silver & Gold Metalist; represented both Massachusetts & Connecticut Senior State teams at regional championships 1983 & 1986; Waterbury Portuguese SC Men’s Over 30 & 40 teams that won numerous state championships and competed for regional championships.

Coached for: University of Massachusetts Men’s Soccer (1982-83), UMass Women’s Soccer (1984), Lyman Memorial HS Boy’s (1985-86), Post University Men’s Soccer (1991-2003), Post Women’s Soccer (1999-2003), Massachusetts Youth Soccer Association (1981-85) and Connecticut Junior Soccer Association State Staff Coach for ODP & Youth Coach Licensing (1986-2008); Region I Player Pool Selection Coach (2004-07)

Coaching & Training Certificates: USSF “A” & Youth National Licenses, NSCAA National Goalkeeping Certificate, NASM Certified Personal Trainer & Performance Enhancement Specialist, New Leaf Metabolic Testing Certification

Formal Education: BS in Physical Education, Springfield College, 1981; MS in Exercise Science, University of Massachusetts, 1986