Tennis Strength & Performance Training
Get Big, Get Strong, Get Fast,
GET THE EDGE!!
Strength & Power
Intense total body strength training program that focuses on maximal strength and power output thru sport specific planes of motion, muscular balance and injury prevention
Performance
Transfer the strength & power built in the weight room to increased athleticism, service speed and hitting power
- Rotational Power
- Lateral Movement
- Rotator Cuff Strength
- Speed
- Burst
- Reaction
- Torque
- Explosion
Programs Offered
Each program offers a different group size and price structure to meet your specific Sports Performance Training needs. Please browse through them and click on register to inquire about pricing and availability.
Elite Level Training:
For Pro and College Athletes Only!!!
Take your game to the next level by training this off-season with some of the best athletes in the world. This intense routine focuses on the 6 components to elite athleticism. Be ready to go into your next season in the best shape of your life!
Private Training
Train 1-on-1 with an Elite Level Athletes Edge Sports Performance Coach for ultimate results!
Semi-Private Strength, Speed & Performance Training
This individualized program works on the 6 components to becoming a better athlete in a competitive small group environment.
Speed-Agility-Power-Explosion-Strength-Conditioning
Group Strength, Speed & Performance Training
Get Big!!! Get Strong!!! Get Fast!!! Focus on Speed, Agility, Strength and Performance in a Team environment.
Evert Tennis Academy
Richard Woodroof | Director of Tennis Performance Training at Athlete’s Edge
After playing tennis at the University of North Carolina, he competed on the USTA Pro Circuit. In his 20 year career Richard has worked with elite tournament players at every level. After coaching players on both the WTA and ATP tours, he was the women’s head coach at University of Texas-El Paso. Richard has trained dozens of nationally-ranked juniors including 2 players #1-ranked and 4 Gold Ball winning national champions. His players have earned scholarships in every major Division I conference.
Richard is a National Exercise & Sports Trainers-certified Speed, Agility & Quickness coach (NESTA-SAQ). He is also certified by the United States Professional Tennis Association (USPTA) and by the United States Tennis Association (USTA) Sport Science Testing Level I. He has published articles on tennis conditioning for the USTA Atlanta website. His experience with tennis scheduling and periodization allows players to peak for the biggest tournaments throughout the year.
Bogomolov Trains at AE
“This is the exact type of training that I have been looking for.”
Alex Bogomolov, who won the award for “ATP Tour 2011 Most Improved Player,” has made Athletes Edge his official training home. After two weeks off to recover from his most successful season on the ATP World Tour, Alex has been hard at work preparing for the 2012 season. The tennis off-season is a short one but Alex has been hard at work training in the gym, on the court and on the track. With a goal to reach the Top 20, Alex will begin his 2012 season in Doha before going to Australia for the Australian Open. Then he will be back training with Athletes Edge before heading to Europe for 2 tournaments plus Davis Cup duties.
