Tennis Strength & Performance Training

Get Big, Get Strong, Get Fast,

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GET THE EDGE!!

Strength & Power

Intense total body strength training program that focuses on maximal strength and power output thru sport specific planes of motion, muscular balance and injury prevention

 

Performance

Transfer the strength & power built in the weight room to increased athleticism, service speed and hitting power

  • Rotational Power
  • Lateral Movement
  • Rotator Cuff Strength
  • Speed
  • Burst
  • Reaction
  • Torque
  • Explosion

Richard Woodroof | Director of Tennis Performance Training at Athlete’s Edge

After playing tennis at the University of North Carolina, he competed on the USTA Pro Circuit. In his 20 year career Richard has worked with elite tournament players at every level. After coaching players on both the WTA and ATP tours, he was the women’s head coach at University of Texas-El Paso. Richard has trained dozens of nationally-ranked juniors including 2 players #1-ranked and 4 Gold Ball winning national champions. His players have earned scholarships in every major Division I conference.

Richard is a National Exercise & Sports Trainers-certified Speed, Agility & Quickness coach (NESTA-SAQ). He is also certified by the United States Professional Tennis Association (USPTA) and by the United States Tennis Association (USTA) Sport Science Testing Level I. He has published articles on tennis conditioning for the USTA Atlanta website. His experience with tennis scheduling and periodization allows players to peak for the biggest tournaments throughout the year.

Clients

“This is the exact type of
training that I have
been looking for.”

Alex Bogomolov

  • Alex Bogomolov, Jr (ATP 2011 Most Improved Player)
  • Jesse Levine
  • (ATP)
  • Anna Tatishvili
  • (WTA)
  • Joel Kincaid
  • (USTA Pro Circuit)
  • Florida Atlantic University Men’s Team
  • Gaby Mastromarino (NCAA-Texas Christian University)
  • Sam Jankovich
  • (NCAA-University of Montana)
  • Marika Akkerman
  • (ITF-Canada)
  • Elysse Graci
  • (ITF-USTA)
  • Martina Pani
  • (ITF-Italy)
  • Laura Gomez
  • (ITF-Colombia)
  • Antoine de Massy
  • (ITF-Monte Carlo)
  • Austin Siegel
  • (ITF-USTA)
  • Jose Fortunato
  • (ITF-Brazil)
  • Ally Miller-Krasilnikov
  • (ITF-USTA)
  • Junior National Team of China
  • Junior National Team of Korea
  • Junior National Team of India
  • Evert Tennis Academy

Programs Offered

Each program offers a different group size and price structure to meet your specific Sports Performance Training needs. Please browse through them and click on register to inquire about pricing and availability.

Elite Level Training:

For Pro and College Athletes Only!!!

Take your game to the next level by training this off-season with some of the best athletes in the world. This intense routine focuses on the 6 components to elite athleticism. Be ready to go into your next season in the best shape of your life!

Private Training

Train 1-on-1 with an Elite Level Athletes Edge Sports Performance Coach for ultimate results!

Semi-Private Strength, Speed & Performance Training

This individualized program works on the 6 components to becoming a better athlete in a competitive small group environment.

Speed-Agility-Power-Explosion-Strength-Conditioning

Evert Tennis Academy

http://www.evertacademy.com/

Tennis Performance Training