Volleyball Strength & Performance Training
Get Big, Get Strong, Get Fast,
GET THE EDGE!!
Strength & Power
Intense total body strength training program that focuses on maximal strength and power output thru sport specific planes of motion, muscular balance and injury prevention
Performance
Transfer the strength & power built in the weight room to increased vertical jump, increased serve speed, lateral movement and overall athleticism
- Vertical Jump
- Lateral Movement
- Rotator Cuff Strength
- Shoulder Stabilization
- Speed
- Burst
- Reaction
- Torque
- Explosion
- Change of Direction
Programs Offered
Each program offers a different group size and price structure to meet your specific Sports Performance Training needs. Please browse through them and click on register to inquire about pricing and availability.
Elite Level Training:
For Pro and College Athletes Only!!!
Take your game to the next level by training this off-season with some of the best athletes in the world. This intense routine focuses on the 6 components to elite athleticism. Be ready to go into your next season in the best shape of your life!
Private Training
Train 1-on-1 with an Elite Level Athletes Edge Sports Performance Coach for ultimate results!
Semi-Private Strength, Speed & Performance Training
This individualized program works on the 6 components to becoming a better athlete in a competitive small group environment.
Speed-Agility-Power-Explosion-Strength-Conditioning
Group Strength, Speed & Performance Training
Get Big!!! Get Strong!!! Get Fast!!! Focus on Speed, Agility, Strength and Performance in a Team environment.
Volleyball Skill Training (Ages 12+)
Flavia Fernandes Pereira | Volleyball Coach
Over 13 years as a volleyball athlete (9 in Brazil 4 in D1 Universities in the US)
Trained with Olympic Level Volleyball and Strength and Conditioning Coaches in Rio de Janeiro, Brazil from 1998 to 2004.
Outstanding defensive player award – Nationals 2006, MVP on 2006 tournament, Academic All American 2005, 2006, 2007, 2008.
Head Coach Indoor Volleyball- Ocean Breeze Volleyball Club – The largest volleyball club in South Florida – since 2008 – 14, 15, and 18 years old athletes
Head Beach Volleyball Coach – Club Beach Dig
Co-author in the article – Preventing Volleyball injuries AVCA Oct 2010 issue
Conditioning Coach for Palm Beach Soccer Academy–ages 11 to 14 – 2009-2010
Bachelor of Science in Exercise Science – Georgia Southern University
Master of Science in Exercise Science – Florida Atlantic University
Certified Personal Trainer
Certified Pilates Instructor
